Vida Universitaria y Empleo

Lawyer Assistance Programs (LAPs) throughout the country provide confidential services and support to judges, lawyers and law students who facing are mental health or substance use issues.

Mental Wellbeing Matters

Técnicas de defusión cognitiva (cómo salir de tu propia cabeza cuando esta te está rayando):
1. Háblate en segunda o tercera persona (e.g. Juan eres un desastre, Juan es un desastre);
2. Camina a buen ritmo, durante un buen rato, al aire libre;
3. Aumenta tu exposición a espacios verdes, por unos 20 minutos diarios;
4. Escribe tus pensamientos, miedos, proyectos e ideas y reléelas;
5. Practica la meditación;
6. Háblalo con personas de confianza; y
7. Haz una dieta digital.

Rita demonstrates the therapeutic benefits of laugh therapy.

A documentary that reveals the scientific phenomenon of how we can heal our bodies by doing the simplest thing that a person can do… standing barefoot on the earth.

With anxiety and stress at an all-time high, self-care has never been more important. The pandemic has taken a toll on our physical and mental wellbeing leading many to seek healthier habits, avenues for connection and new ways of thinking. Hear from experts about how different kinds of accessible self-care solutions can support altruism and can help you reach your personal and professional wellness goals.